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Salad Spinners Buffa-Bleu - Chicken Tenders No Dressing - Nutrition Facts
63

Buffa-Bleu - Chicken Tenders - No Dressing

Salad Spinners - Buffa-Bleu - Chicken Tenders - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Chicken Tenders - No Dressing has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1094.9 IU21.9%Top 10%Very High
Vitamin C39.4 mg65.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.2 mg15.8%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium384.7 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 1581 mg 65.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 41 g 82%

Vitamin A 90% Vitamin C 270%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--chicken-tenders--no-dressing/4118/43969 Embed Table:

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