Salad Spinners - Hot Corned Beef on Pretzel Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Salad Spinners - Hot Corned Beef on Pretzel Bread, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Sodium | 962.6 mg | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 2185 mg 91%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 38 g 76%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 16.8 g | Carbs 14.1 g | Fat 5 g
Per 100g | Calories 169
Protein 16.8 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 174
Protein 16.7 g | Carbs 15.4 g | Fat 4.8 g
Per 100g | Calories 238
Protein 14.5 g | Carbs 23.3 g | Fat 9.7 g
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 149
Protein 8.2 g | Carbs 6.3 g | Fat 10.2 g
Per 100g | Calories 106
Protein 6 g | Carbs 7.1 g | Fat 6.5 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 10.3 g | Fat 14.1 g