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Salad Spinners Hot Corned Beef on Pretzel Bread - Nutrition Facts
35

Hot Corned Beef on Pretzel Bread

Salad Spinners - Hot Corned Beef on Pretzel Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Salad Spinners - Hot Corned Beef on Pretzel Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.2 IU2.6%Mid 40%Average
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron2 mg11%Top 30%High
Sodium962.6 mg40.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 109

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 2185 mg 91%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 38 g 76%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/hot-corned-beef-on-pretzel-bread/4118/44348 Embed Table:

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