Salad Spinners - Hot Corned Beef on Rye Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Hot Corned Beef on Rye Bread has been given a composite ranking of 44, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 25% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Sodium | 740.5 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 101
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 1681 mg 70%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 38 g 76%
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 16.7 g | Carbs 19.8 g | Fat 5.3 g
Per 100g | Calories 167
Protein 16.8 g | Carbs 14.1 g | Fat 5 g
Per 100g | Calories 238
Protein 14.5 g | Carbs 23.3 g | Fat 9.7 g
Per 100g | Calories 114
Protein 4.6 g | Carbs 8.8 g | Fat 7.6 g
Per 100g | Calories 219
Protein 8.2 g | Carbs 18.5 g | Fat 12.8 g
Per 100g | Calories 65
Protein 9.2 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 5.9 g | Fat 9.9 g