Salad Spinners - Little Italy - Italian Meats - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Little Italy - Italian Meats - No Dressing has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3118.6 IU | 62.4% | Top 10% | Very High |
| Vitamin C | 32.5 mg | 54.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.5 mg | 11.2% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 494.3 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 727 Calories from Fat 449
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 124 mg 41.3%
Sodium 2417 mg 100.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 40 g 80%
Vitamin A 305% Vitamin C 265%
Calcium 55% Iron 25%
*Based on a 2000 Calorie diet
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