Corn flour, masa, enriched, yellow
Corn flour, masa, enriched, yellow has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 7.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Corn flour, masa, enriched, yellow has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 214 IU | 4.3% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Alpha Carotene | 63 mcg | |||
| Beta Carotene | 97 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.4 mg | 93.6% | Top 10% | Very High |
| Riboflavin | 0.79 mg | 46.4% | Top 10% | Very High |
| Niacin | 9.8 mg | 49.1% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 380 mcg | 95% | Top 10% | Very High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | Top 30% | High |
| Iron | 7.2 mg | 40% | Top 10% | Very High |
| Phosphorus | 223 mg | 22.3% | Top 30% | High |
| Potassium | 298 mg | 8.5% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 1.8 mg | 11.7% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.53 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 5.7 mg 0.2%
Total Carbohydrates 86.9 g 29%
Dietary Fiber
Sugars
Protein 10.6 g 21.2%
Vitamin A 4.9% Vitamin C
Calcium 16.1% Iron 45.6%
*Based on a 2000 Calorie diet
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