Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has a high-calorie, high-carb, high-fat and average-protein content.
With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.7 IU | 0.8% | Mid 40% | Average |
| Retinol | 7.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.6% | Top 30% | High |
| Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.7 mcg | 6.4% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.9 mg | 10.2% | Top 30% | High |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Phosphorus | 196.7 mg | 19.7% | Top 30% | High |
| Potassium | 309.3 mg | 8.8% | Top 30% | High |
| Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.28 mg | 14.1% | Top 30% | High |
| Manganese | 0.85 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 70 mg 2.9%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 3.6% Iron 4.4%
*Based on a 2000 Calorie diet
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