Snacks, granola bars, hard, almond
Snacks, granola bars, hard, almond has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Snacks, granola bars, hard, almond, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- High in Thiamin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 228.6 mg | 22.9% | Top 30% | High |
| Potassium | 273.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 1.4 mg | 70.5% | Top 10% | Very High |
| Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
| Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 3.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 72.7 mg 3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 2.2 g 4.4%
Vitamin A 0.2% Vitamin C
Calcium 0.9% Iron 3.9%
*Based on a 2000 Calorie diet
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