McDonald's - McDONALD'S, Double Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for McDonald's - McDONALD'S, Double Cheeseburger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 304 IU | 6.1% | Top 30% | High |
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.6% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.6% | Top 30% | High |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | Top 30% | High |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 217 mg | 6.2% | Mid 40% | Average |
| Sodium | 657 mg | 27.4% | Top 30% | High |
| Zinc | 2.4 mg | 16.2% | Top 30% | High |
| Copper | 0.12 mg | 5.8% | Top 30% | High |
| Manganese | 0.17 mg | 8.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0.6 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 10.5 g 52.5%
Trans Fat 1.5 g
Cholesterol 83 mg 27.7%
Sodium 1136.6 mg 47.4%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.4 g5.6%
Sugars 8.1 g
Protein 25.8 g 51.6%
Vitamin A 10.5% Vitamin C 1.2%
Calcium 27.7% Iron 20.6%
*Based on a 2000 Calorie diet
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