McDonald's - McDONALD'S, Hot Fudge Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hot Fudge Sundae has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | Mid 40% | Average |
| Retinol | 81 mcg | |||
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
| Niacin | 0.17 mg | 0.84% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139 mg | 13.9% | Top 30% | High |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
| Potassium | 246 mg | 7% | Mid 40% | Average |
| Sodium | 94 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0.06 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
| Sugars | 26.9 g | |||
| Sucrose | 19.7 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 5.9 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Trans Fat 0.4 g
Cholesterol 23.3 mg 7.8%
Sodium 168.3 mg 7%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 0.7 g2.8%
Sugars 48.1 g
Protein 7.4 g 14.8%
Vitamin A 9.7% Vitamin C
Calcium 24.9% Iron 8.3%
*Based on a 2000 Calorie diet
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