Fast foods, croissant, with egg and cheese
Fast foods, croissant, with egg and cheese has a average-calorie, average-carb, high-fat and high-protein content.
With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Fast foods, croissant, with egg and cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 788 IU | 15.8% | Top 30% | High |
| Retinol | 218 mcg | |||
| Vitamin C | 0.08 mg | 0.13% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.5% | Top 30% | High |
| Riboflavin | 0.31 mg | 18.5% | Top 30% | High |
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 43 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 192 mg | 19.2% | Top 10% | Very High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Phosphorus | 274 mg | 27.4% | Top 30% | High |
| Potassium | 137 mg | 3.9% | Mid 40% | Average |
| Sodium | 434 mg | 18.1% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
| Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.5% | Top 10% | Very High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 215.9 mg 72%
Sodium 551.2 mg 23%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber
Sugars
Protein 12.8 g 25.6%
Vitamin A 20% Vitamin C 0.17%
Calcium 24.4% Iron 12.2%
*Based on a 2000 Calorie diet
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