Shake, fast food, strawberry
Shake, fast food, strawberry has a low-calorie, average-carb, low-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Shake, fast food, strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.5 IU | 2% | Mid 40% | Average |
| Retinol | 21.6 mcg | |||
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 6.6 IU | 1.7% | Bottom 30% | Low |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 0.15 mg | 0.77% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.7 mg | 9.4% | Top 30% | High |
| Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
| Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
| Potassium | 150.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
| Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 312.1 mg 13%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 12.8 g 25.6%
Vitamin A 9% Vitamin C 5%
Calcium 42.5% Iron 2.2%
*Based on a 2000 Calorie diet
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