Fast foods, chili con carne
Fast foods, chili con carne has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fast foods, chili con carne, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 732.9 IU | 14.7% | Top 30% | High |
| Retinol | 36.8 mcg | |||
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
| Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.49 mg | 28.5% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 24.6 mcg | 6.1% | Top 30% | High |
| Pantothenic Acid | 1.6 mg | 15.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.1 mg | 3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Top 30% | High |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 304.5 mg | 8.7% | Top 30% | High |
| Sodium | 444 mg | 18.5% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
| Copper | 0.26 mg | 13.2% | Top 30% | High |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 19.4 mcg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 134.1 mg 44.7%
Sodium 1006.9 mg 42%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber
Sugars
Protein 24.6 g 49.2%
Vitamin A 33.2% Vitamin C 2.5%
Calcium 6.8% Iron 28.9%
*Based on a 2000 Calorie diet
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