Fast foods, taco salad with chili con carne
Fast foods, taco salad with chili con carne has a average-calorie, low-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fast foods, taco salad with chili con carne, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 603 IU | 12.1% | Top 30% | High |
| Retinol | 99 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.3% | Mid 40% | Average |
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.6% | Mid 40% | Average |
| Folate | 43 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 339 mg | 14.1% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Copper | 0.11 mg | 5.7% | Top 30% | High |
| Manganese | 0.11 mg | 5.7% | Mid 40% | Average |
| Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 884.8 mg 36.9%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber
Sugars
Protein 17.4 g 34.8%
Vitamin A 31.5% Vitamin C 5.7%
Calcium 24.5% Iron 15%
*Based on a 2000 Calorie diet
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