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Fresh Choice Spicy Texas Chili Con Carne - Nutrition Facts and detailed Analysis
72

Spicy Texas Chili Con Carne

Fresh Choice - Spicy Texas Chili Con Carne has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Choice - Spicy Texas Chili Con Carne has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium893 mg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber7 g28%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 893 mg 37.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/spicy-texas-chili-con-carne/322/16791 Embed Table:

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