Chili con Carne 32 Recipe
Chili con Carne 32 has a high-calorie, low-carb, high-fat and very high-protein content.
With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chili con Carne 32 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 84 mg 28%
Sodium 442 mg 18.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium 8.3% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Cornbread Topped Chili Con Carne
Per Serving | Calories 145
Protein 7.7 g | Carbs 13.3 g | Fat 7.1 g
Oakwood Feed Store Chili Con Carne
Per Serving | Calories 105
Protein 10.3 g | Carbs 2.06 g | Fat 6 g
Fresh Choice - Spicy Texas Chili Con..
Per 100g | Calories 191
Protein 13 g | Carbs 27 g | Fat 4 g
Fast foods, taco salad with chili con..
Per 100g | Calories 111
Protein 6.7 g | Carbs 10.2 g | Fat 5 g
Breakfast Tortilla Strata
Per Serving | Calories 292
Protein 17.7 g | Carbs 36.5 g | Fat 9.2 g
Jack Quesadillas with Pear Salsa
Per Serving | Calories 375
Protein 14.1 g | Carbs 54.6 g | Fat 12 g
Mexican Molcajete Sauce
Per Serving | Calories 30
Protein 0.5 g | Carbs 3.4 g | Fat 0.1 g
Tequila Pork Chile Verde 1
Per Serving | Calories 245
Protein 26.5 g | Carbs 14.8 g | Fat 7.4 g
