Mexican Molcajete Sauce Recipe
Mexican Molcajete Sauce has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mexican Molcajete Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 152 mg 6.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Mexican White Sauce 2
Per Serving | Calories 447
Protein 3.4 g | Carbs 23.5 g | Fat 37.7 g
Mole Amarillo -- Mexican Yellow Sauce..
Per Serving | Calories 91
Protein 0.78 g | Carbs 5 g | Fat 8 g
Asian Beef Salad 5
Per Serving | Calories 281
Protein 21 g | Carbs 38 g | Fat 6 g
Garden Salad with Citrus Vinaigrette
Per Serving | Calories 101
Protein 2.6 g | Carbs 17.4 g | Fat 3.4 g
Red Curry Potato Salad
Per Serving | Calories 95
Protein 2.3 g | Carbs 17.4 g | Fat 2 g
Arugula, Roasted Tomato, and Goat..
Per Serving | Calories 47
Protein 1.5 g | Carbs 6 g | Fat 2.3 g
