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Arugula , Roasted Tomato and Goat Cheese Salad - Recipe and Nutrition Facts
81

Arugula, Roasted Tomato, and Goat Cheese Salad Recipe

Arugula, Roasted Tomato, and Goat Cheese Salad has a low-calorie, low-carb, low-fat and low-protein content.

With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Arugula, Roasted Tomato, and Goat Cheese Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.7 mg3.9%
Sodium97 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 97 mg 4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 5.4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/arugula-roasted-tomato-goat-cheese-salad-10000001087099/ Embed Table:

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