Arugula, Roasted Tomato, and Goat Cheese Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Arugula, Roasted Tomato, and Goat Cheese Salad, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 97 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 5.4% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 4 g | Carbs 6.8 g | Fat 11.1 g
Per Serving | Calories 155
Protein 8.3 g | Carbs 7 g | Fat 10.8 g
Per Serving | Calories 74
Protein 2 g | Carbs 11.6 g | Fat 2.9 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 17.4 g | Fat 2 g
Per Serving | Calories 30
Protein 0.5 g | Carbs 3.4 g | Fat 0.1 g
Per Serving | Calories 296
Protein 24 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 407
Protein 19.3 g | Carbs 44.6 g | Fat 18 g