Hot Flank Steak Salad with Chinese Black Bean Dressing 1 Recipe
Hot Flank Steak Salad with Chinese Black Bean Dressing 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Flank Steak Salad with Chinese Black Bean Dressing 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1404 mg | 58.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1404 mg 58.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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