Chili con carne with beans, canned entree
Chili con carne with beans, canned entree has a average-calorie, low-carb, average-fat and average-protein content.
With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chili con carne with beans, canned entree, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 398 IU | 8% | Top 30% | High |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
| Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 26 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
| Choline | 27.1 mg | |||
| Betaine | 0.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 274 mg | 7.8% | Mid 40% | Average |
| Sodium | 424 mg | 17.7% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Mid 40% | Average |
| Copper | 0.28 mg | 14.2% | Top 30% | High |
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
| Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
| Fluoride | 45 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
| Starch | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 117
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1043 mg 43.5%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 9.6 g38.4%
Sugars
Protein 17.4 g 34.8%
Vitamin A 19.6% Vitamin C 5.7%
Calcium 9.4% Iron 35.6%
*Based on a 2000 Calorie diet
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