Steak-Out - Steak-Out Kid's Meal Chicken Nuggets has a very high-calorie, high-carb, high-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Steak-Out - Steak-Out Kid's Meal Chicken Nuggets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 910 mg | 37.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.1 g | 22.7% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 509 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 910 mg 37.9%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak-Out - Steak-Out Kid's Meal..
Per 100g | Calories 261
Protein 14.7 g | Carbs 17.6 g | Fat 14.7 g
Arby's - Kids Meal - Chicken Tenders
Per 100g | Calories 289
Protein 19 g | Carbs 21 g | Fat 14 g
Mel's Meals - Chicken Pita Pizza
Per 100g | Calories 345
Protein 44 g | Carbs 22 g | Fat 9 g
Marks & Spencer - Meal,..
Per 100g | Calories 121
Protein 10.2 g | Carbs 10.3 g | Fat 4.7 g
Steak-Out - Steak-Out Teddy Grahams
Per 100g | Calories 59
Protein 1 g | Carbs 10 g | Fat 1.7 g
Steak-Out - Cobb Salad
Per 100g | Calories 524
Protein 40.8 g | Carbs 11.3 g | Fat 34.9 g
Steak-Out - Saltine Crackers
Per 100g | Calories 422
Protein 5.6 g | Carbs 72.2 g | Fat 12.2 g
Steak-Out - Sirloin Chef Salad
Per 100g | Calories 408
Protein 31.5 g | Carbs 13.2 g | Fat 25.4 g
