Mel's Meals - Chicken Pita Pizza has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mel's Meals - Chicken Pita Pizza, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 23% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 509
Protein 15.8 g | Carbs 68.1 g | Fat 19.2 g
Per 100g | Calories 261
Protein 14.7 g | Carbs 17.6 g | Fat 14.7 g
Per 100g | Calories 121
Protein 10.2 g | Carbs 10.3 g | Fat 4.7 g
Per 100g | Calories 360
Protein 16 g | Carbs 64 g | Fat 6 g
Per 100g | Calories 250
Protein 10 g | Carbs 39 g | Fat 8 g