Steak-Out - Steak-Out Kid's Meal Chicken Nuggets ala Carte has a average-calorie, average-carb, high-fat and high-protein content.
With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Steak-Out - Steak-Out Kid's Meal Chicken Nuggets ala Carte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.4 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 438 mg 18.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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