Steak-Out - Ribeye has a average-calorie, low-carb, average-fat and high-protein content.
With 21.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - Ribeye has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 841 mg | 35% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 2861 mg 119.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 72.1 g 144.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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