Steak-Out - Sirloin Chef Salad has a high-calorie, low-carb, high-fat and very high-protein content.
With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Steak-Out - Sirloin Chef Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1665 mg | 69.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | ||
| Saturated Fat | 12.4 g | 62% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1665 mg 69.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tacone Flavor Grill - Tacone Side..
Per 100g | Calories 140
Protein 3 g | Carbs 9 g | Fat 11 g
Larry's Giant Subs - Base Salad
Per 100g | Calories 86
Protein | Carbs 8 g | Fat 4 g
Wegmans - Harvest Salad, Plain
Per 100g | Calories 201
Protein 5.6 g | Carbs 20.5 g | Fat 11.5 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 194
Protein | Carbs 3.6 g | Fat 18.7 g
Steak-Out - Saltine Crackers
Per 100g | Calories 422
Protein 5.6 g | Carbs 72.2 g | Fat 12.2 g
Steak-Out - Steak-Out Kid's Meal..
Per 100g | Calories 509
Protein 15.8 g | Carbs 68.1 g | Fat 19.2 g
Steak-Out - Steak-Out Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 53.6 g | Fat 31.7 g
Steak-Out - Ala Carte Side Salad
Per 100g | Calories 23
Protein 1.2 g | Carbs 3.8 g | Fat 0.3 g
