Steak-Out - Cobb Salad has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Steak-Out - Cobb Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1887 mg | 78.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.8 g | 81.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.9 g | 53.7% | ||
| Saturated Fat | 15.2 g | 76% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 316
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 288 mg 96%
Sodium 1887 mg 78.6%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 40.8 g 81.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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