Steak-Out - T-Bone has a average-calorie, low-carb, high-fat and high-protein content.
With 19.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - T-Bone has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 719.3 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.46 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 7 g | 34.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 626
% Daily Value *
Total Fat 69.5 g 106.9%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 252 mg 84%
Sodium 2855 mg 119%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 77.7 g 155.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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