Steak-Out - Steak-Out Kid's Meal Cheeseburger has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Steak-Out - Steak-Out Kid's Meal Cheeseburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1972 mg | 82.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.2 g | 48% | ||
| Saturated Fat | 13.9 g | 69.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1972 mg 82.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shari's - Morning Favorite
Per 100g | Calories 481
Protein 16 g | Carbs 38 g | Fat 29.1 g
Second Cup - Espresso Macchiato
Per 100g | Calories 15
Protein 1 g | Carbs 1 g | Fat 0.5 g
Dickey's Barbecue Pit - Au Gratin..
Per 100g | Calories 276
Protein 8.8 g | Carbs 30.6 g | Fat 12.9 g
Mrs. Fields - Debra's Special Nibbler
Per 100g | Calories 464
Protein 5.8 g | Carbs 66.7 g | Fat 20.3 g
Steak-Out - Naturally Fresh Raspberry..
Per 100g | Calories 94
Protein 0 g | Carbs 23.3 g | Fat 0 g
Steak-Out - Grilled Onions
Per 100g | Calories 49
Protein 2.4 g | Carbs 9.8 g | Fat 0.12 g
Steak-Out - T-Bone
Per 100g | Calories 242
Protein 19.6 g | Carbs 1.46 g | Fat 17.5 g
Steak-Out - Naturally Fresh 1000..
Per 100g | Calories 299
Protein 0 g | Carbs 9.6 g | Fat 29.2 g
