Mrs. Fields - Debra's Special Nibbler has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mrs. Fields - Debra's Special Nibbler has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2 mg | 11.3% | Top 30% | High |
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Sugars | 40.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Dickey's Barbecue Pit - Au Gratin..
Per 100g | Calories 276
Protein 8.8 g | Carbs 30.6 g | Fat 12.9 g
Steak-Out - Steak-Out Kid's Meal..
Per 100g | Calories 489
Protein 28.7 g | Carbs 23.4 g | Fat 31.2 g
Dentyne Ice Arctic Chill
Per 100g | Calories 167
Protein 0 g | Carbs 66.7 g | Fat 0 g
Fast foods, cheeseburger; double,..
Per 100g | Calories 272
Protein 17 g | Carbs 14.4 g | Fat 16.2 g
Mrs. Fields - Strawberry Banana..
Per 100g | Calories 95
Protein 0.71 g | Carbs 17.5 g | Fat 2.8 g
Mrs. Fields - Cheese
Per 100g | Calories 53
Protein 0.71 g | Carbs 4.9 g | Fat 3.4 g
Mrs. Fields - Sesame
Per 100g | Calories 264
Protein 10.9 g | Carbs 53.6 g | Fat 1.4 g
Mrs. Fields - Oatmeal Raisin
Per 100g | Calories 388
Protein 2.6 g | Carbs 60.3 g | Fat 17.2 g
