Rubio's - Baja Grill Carnitas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rubio's - Baja Grill Carnitas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.5 mg | 9.7% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 475.6 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 940 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2440 mg 101.7%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 15 g60%
Sugars 9 g
Protein 40 g 80%
Vitamin A 30% Vitamin C 30%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Steak-Out - T-Bone
Per 100g | Calories 242
Protein 19.6 g | Carbs 1.46 g | Fat 17.5 g
Wegmans - Recipes - Roasted Beets
Per 100g | Calories 110
Protein 2 g | Carbs 13 g | Fat 7 g
Cereals, farina, enriched, dry
Per 100g | Calories 402
Protein 12 g | Carbs 85 g | Fat 1 g
Timber Lodge Steakhouse -..
Per 100g | Calories 111
Protein 13.2 g | Carbs 0 g | Fat 6 g
Rubio's - Grilled Grande Bowl Mahi..
Per 100g | Calories 136
Protein 8.2 g | Carbs 11.1 g | Fat 6.7 g
Rubio's - Carnitas w/ Corn Tortillas
Per 100g | Calories 161
Protein 9.1 g | Carbs 23.8 g | Fat 6.3 g
Rubio's - Carne Asada w/ Corn..
Per 100g | Calories 175
Protein 9.8 g | Carbs 16.1 g | Fat 7 g
Rubio's - Especial Carne Asada
Per 100g | Calories 167
Protein 5.9 g | Carbs 20.8 g | Fat 6.6 g
