McDonald's - McDONALD'S, California Cobb Salad with Grilled Chicken has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, California Cobb Salad with Grilled Chicken has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1960.4 IU | 39.2% | Top 10% | Very High |
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
| Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 0.69 mg | 3.9% | Mid 40% | Average |
| Sodium | 335.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.9 g 24.5%
Trans Fat 0.1 g
Cholesterol 147.4 mg 49.1%
Sodium 1112.2 mg 46.3%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.4 g13.6%
Sugars 5 g
Protein 34.7 g 69.4%
Vitamin A 130% Vitamin C 54.7%
Calcium 14.7% Iron 12.8%
*Based on a 2000 Calorie diet
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