Chili con Carne - Stove Top or Crock Pot! Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Chili con Carne - Stove Top or Crock Pot! Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.5 g 32.3%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 647 mg 27%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 7.6 g30.4%
Sugars 7.2 g
Protein 22.7 g 45.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 12.5 g | Carbs 20.3 g | Fat 9 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.2 g
Per Serving | Calories 1233
Protein 75 g | Carbs 93 g | Fat 64 g
Per Serving | Calories 487
Protein 30 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 221
Protein 10 g | Carbs 30.8 g | Fat 7.2 g
Per 100g | Calories 238
Protein 23 g | Carbs 26 g | Fat 9.5 g
Per Serving | Calories 152
Protein 9.6 g | Carbs 27.2 g | Fat 0.61 g
Per Serving | Calories 85
Protein 9 g | Carbs 6.8 g | Fat 2.2 g