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Easy Pinto Beans - Recipe and Nutrition Facts
93

Easy Pinto Beans Recipe

Easy Pinto Beans Recipe has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 37.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Easy Pinto Beans Recipe has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium659.9 mg18.9%Top 10%Very High
Sodium132.1 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber6.9 g27.4%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.61 g0.93%Bottom 30%Low
Saturated Fat0.12 g0.58%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 7

% Daily Value *

Total Fat 0.83 g 1.3%

Saturated Fat 0.16 g 0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 181 mg 7.5%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 9.4 g37.6%

Sugars 2.2 g

Protein 13.1 g 26.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-pinto-beans-681319 Embed Table:

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