Easy Pinto Beans Recipe has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 37.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Easy Pinto Beans Recipe has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 659.9 mg | 18.9% | Top 10% | Very High |
Sodium | 132.1 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 6.9 g | 27.4% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 7
% Daily Value *
Total Fat 0.83 g 1.3%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181 mg 7.5%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 9.4 g37.6%
Sugars 2.2 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 0.71 g | Carbs 4.4 g | Fat 3.9 g
Per Serving | Calories 73
Protein 4.1 g | Carbs 14.6 g | Fat 0.47 g
Per Serving | Calories 92
Protein 6.1 g | Carbs 7.1 g | Fat 4.6 g
Per Serving | Calories 221
Protein 10 g | Carbs 30.8 g | Fat 7.2 g
Per Serving | Calories 85
Protein 9 g | Carbs 6.8 g | Fat 2.2 g
Per Serving | Calories 221
Protein 10.1 g | Carbs 18.6 g | Fat 11.9 g