Hatch Green Chile Stew Recipe
Hatch Green Chile Stew Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 222.24g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 292.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Hatch Green Chile Stew Recipe has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2769 Calories from Fat 631
% Daily Value *
Total Fat 71.2 g 109.5%
Saturated Fat 10.3 g 51.5%
Trans Fat 1.3 g
Cholesterol 703 mg 234.3%
Sodium 4014 mg 167.3%
Total Carbohydrates 222.2 g 74.1%
Dietary Fiber 13.1 g52.4%
Sugars 13.8 g
Protein 292.9 g 585.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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