Fast foods, croissant, with egg, cheese, and sausage
Fast foods, croissant, with egg, cheese, and sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fast foods, croissant, with egg, cheese, and sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264 IU | 5.3% | Top 30% | High |
| Retinol | 77 mcg | |||
| Vitamin C | 0.13 mg | 0.21% | Mid 40% | Average |
| Thiamin | 0.63 mg | 41.7% | Top 10% | Very High |
| Riboflavin | 0.19 mg | 11% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.1% | Mid 40% | Average |
| Folate | 29 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 177 mg | 5.1% | Mid 40% | Average |
| Sodium | 697 mg | 29% | Top 30% | High |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.4% | Mid 40% | Average |
| Selenium | 12.9 mcg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.7% | Top 30% | High |
| Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 343
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 216 mg 72%
Sodium 1115.2 mg 46.5%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber
Sugars
Protein 20.3 g 40.6%
Vitamin A 8.4% Vitamin C 0.33%
Calcium 14.4% Iron 16.7%
*Based on a 2000 Calorie diet
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