Fast foods, hamburger, large, single patty, with condiments
Fast foods, hamburger, large, single patty, with condiments has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fast foods, hamburger, large, single patty, with condiments, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 64 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.6% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.3% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
| Choline | 33.3 mg | |||
| Betaine | 21.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | Top 30% | High |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
| Potassium | 230 mg | 6.6% | Mid 40% | Average |
| Sodium | 425 mg | 17.7% | Mid 40% | Average |
| Zinc | 2.8 mg | 18.6% | Top 30% | High |
| Copper | 0.17 mg | 8.7% | Top 30% | High |
| Manganese | 0.17 mg | 8.7% | Mid 40% | Average |
| Fluoride | 28 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 731 mg 30.5%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.1 g8.4%
Sugars 8.3 g
Protein 23.1 g 46.2%
Vitamin A 2.2% Vitamin C 4.3%
Calcium 13.4% Iron 22.8%
*Based on a 2000 Calorie diet
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