Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, cheeseburger; double, regular patty, with condiments and vegetables has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 4.9 mg | 24.4% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 53 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | Top 30% | High |
| Iron | 2 mg | 11.4% | Top 30% | High |
| Phosphorus | 146 mg | 14.6% | Mid 40% | Average |
| Potassium | 202 mg | 5.8% | Mid 40% | Average |
| Sodium | 633 mg | 26.4% | Top 30% | High |
| Zinc | 2.1 mg | 14.1% | Top 30% | High |
| Copper | 0.06 mg | 3% | Mid 40% | Average |
| Manganese | 0.18 mg | 9% | Mid 40% | Average |
| Selenium | 14.2 mcg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 1050.8 mg 43.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber
Sugars
Protein 21.2 g 42.4%
Vitamin A 8% Vitamin C 2.8%
Calcium 17.1% Iron 18.9%
*Based on a 2000 Calorie diet
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