Fast foods, submarine sandwich, with roast beef
Fast foods, submarine sandwich, with roast beef has a average-calorie, average-carb, average-fat and high-protein content.
With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Fast foods, submarine sandwich, with roast beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 191 IU | 3.8% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.3% | Top 30% | High |
| Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 41 mcg | 10.3% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
| Potassium | 153 mg | 4.4% | Mid 40% | Average |
| Sodium | 391 mg | 16.3% | Mid 40% | Average |
| Zinc | 2 mg | 13.6% | Top 30% | High |
| Copper | 0.19 mg | 9.3% | Top 30% | High |
| Manganese | 0.19 mg | 9.3% | Mid 40% | Average |
| Selenium | 11.9 mcg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 73.4 mg 24.5%
Sodium 844.6 mg 35.2%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber
Sugars
Protein 28.6 g 57.2%
Vitamin A 8.3% Vitamin C 9.3%
Calcium 4.1% Iron 15.6%
*Based on a 2000 Calorie diet
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