Wegmans - Lemon Pepper Chicken Pita, 1/2 Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Lemon Pepper Chicken Pita, 1/2 Sandwich has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
| Vitamin C | 39.7 mg | 66.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 2.6 mg | 14.7% | Top 30% | High |
| Sodium | 301.5 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 40% Vitamin C 90%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Chicken 7
Per Serving | Calories 209
Protein 39.5 g | Carbs 2.5 g | Fat 3.3 g
Lemon Pepper Chicken Breast 1
Per Serving | Calories 92
Protein 10.3 g | Carbs 2.31 g | Fat 4.5 g
Wegmans - Lemon Pepper Chicken
Per 100g | Calories 121
Protein 13.6 g | Carbs 4.3 g | Fat 5.7 g
Pei Wei - Lemon Pepper - Chicken
Per 100g | Calories 440
Protein 31 g | Carbs 34 g | Fat 20 g
Wegmans - Cauliflower & Spinach..
Per 100g | Calories 78
Protein 2.6 g | Carbs 6.1 g | Fat 5.2 g
Wegmans - Vegetable Hummus
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
Wegmans - Trou Du Cru
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g
Wegmans - Thai Chicken Spring Roll
Per 100g | Calories 40
Protein 3 g | Carbs 2 g | Fat 2 g
