Lemon Pepper Chicken 7 Recipe
Lemon Pepper Chicken 7 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Pepper Chicken 7 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.5 g | 79% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 297 mg 12.4%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium 2.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Chicken Breast 1
Per Serving | Calories 92
Protein 10.3 g | Carbs 2.31 g | Fat 4.5 g
Lemon Pepper Chicken Noodle Bowl
Per Serving | Calories 357
Protein 13.3 g | Carbs 72.8 g | Fat 1.6 g
Wegmans - Lemon Pepper Chicken Pita,..
Per 100g | Calories 162
Protein 10.3 g | Carbs 20.6 g | Fat 4.4 g
Wegmans - Lemon Pepper Chicken
Per 100g | Calories 121
Protein 13.6 g | Carbs 4.3 g | Fat 5.7 g
Pan-Seared Tilapia with Mojo 1
Per Serving | Calories 204
Protein 30.1 g | Carbs 6.9 g | Fat 5.6 g
Deep-Dish Taco Pizza 1
Per Serving | Calories 251
Protein 16.2 g | Carbs 32.6 g | Fat 5.6 g
Halibut Piccata
Per Serving | Calories 298
Protein 40.3 g | Carbs 13.4 g | Fat 8.6 g
Shrimp and Garlic Pizza (Instant..
Per Serving | Calories 161
Protein 8 g | Carbs 20 g | Fat 5 g
