Fast foods, submarine sandwich, with cold cuts
Fast foods, submarine sandwich, with cold cuts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fast foods, submarine sandwich, with cold cuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186 IU | 3.7% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Vitamin C | 5.4 mg | 9% | Top 30% | High |
| Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
| Niacin | 2.4 mg | 12.1% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 48 mcg | 12% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 724 mg | 30.2% | Top 30% | High |
| Zinc | 1.1 mg | 7.6% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 1650.7 mg 68.8%
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars
Protein 21.8 g 43.6%
Vitamin A 8.5% Vitamin C 20.5%
Calcium 18.9% Iron 13.9%
*Based on a 2000 Calorie diet
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