Fast foods, submarine sandwich, with tuna salad
Fast foods, submarine sandwich, with tuna salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, submarine sandwich, with tuna salad has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 4.4 mg | 22.1% | Top 30% | High |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 53 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
| Potassium | 131 mg | 3.7% | Mid 40% | Average |
| Sodium | 505 mg | 21% | Top 30% | High |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0.16 mg | 7.8% | Top 30% | High |
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 23.5 mcg | 33.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 1292.8 mg 53.9%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber
Sugars
Protein 29.7 g 59.4%
Vitamin A 3.7% Vitamin C 6%
Calcium 7.4% Iron 14.4%
*Based on a 2000 Calorie diet
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