Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast foods, english muffin, with egg, cheese, and canadian bacon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast foods, english muffin, with egg, cheese, and canadian bacon has been given a composite ranking of 17, and sparingly.