Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 13.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Fast foods, english muffin, with egg, cheese, and sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | Top 30% | High |
| Retinol | 119 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.48 mg | 32.3% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
| Niacin | 2.7 mg | 13.6% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 174 mg | 17.4% | Mid 40% | Average |
| Potassium | 178 mg | 5.1% | Mid 40% | Average |
| Sodium | 688 mg | 28.7% | Top 30% | High |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.1% | Mid 40% | Average |
| Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 487 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 273.9 mg 91.3%
Sodium 1135.2 mg 47.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 21.7 g 43.4%
Vitamin A 13.2% Vitamin C 2.5%
Calcium 19.6% Iron 19.4%
*Based on a 2000 Calorie diet
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