Fast foods, hamburger, large, triple patty, with condiments
Fast foods, hamburger, large, triple patty, with condiments has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 19.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fast foods, hamburger, large, triple patty, with condiments, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 0.5 mg | 0.84% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.7% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.6% | Mid 40% | Average |
| Folate | 41 mcg | 10.3% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 10% | Very High |
| Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
| Potassium | 303 mg | 8.7% | Top 30% | High |
| Sodium | 275 mg | 11.5% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.5% | Top 30% | High |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.08 mg | 3.9% | Mid 40% | Average |
| Selenium | 21.5 mcg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 692 Calories from Fat 373
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 142.5 mg 47.5%
Sodium 712.3 mg 29.7%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber
Sugars
Protein 50 g 100%
Vitamin A 3.2% Vitamin C 2.2%
Calcium 6.5% Iron 46.1%
*Based on a 2000 Calorie diet
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