Fast foods, pancakes with butter and syrup
Fast foods, pancakes with butter and syrup has a average-calorie, average-carb, average-fat and average-protein content.
With 3.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Fast foods, pancakes with butter and syrup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 121 IU | 2.4% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.5% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.2% | Top 30% | High |
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 27 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 205 mg | 20.5% | Top 30% | High |
| Potassium | 108 mg | 3.1% | Bottom 30% | Low |
| Sodium | 476 mg | 19.8% | Top 30% | High |
| Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1104.3 mg 46%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber
Sugars
Protein 8.3 g 16.6%
Vitamin A 5.6% Vitamin C 5.8%
Calcium 12.8% Iron 14.4%
*Based on a 2000 Calorie diet
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