Fast foods, biscuit, with egg
Fast foods, biscuit, with egg has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.
With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fast foods, biscuit, with egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 456 IU | 9.1% | Top 30% | High |
| Retinol | 132 mcg | |||
| Vitamin C | 0.07 mg | 0.12% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.7% | Top 30% | High |
| Riboflavin | 0.37 mg | 21.6% | Top 10% | Very High |
| Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Folate | 59 mcg | 14.7% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 285 mg | 28.5% | Top 30% | High |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 655 mg | 27.3% | Top 30% | High |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 4.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 244.8 mg 81.6%
Sodium 890.8 mg 37.1%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 11.6 g 23.2%
Vitamin A 12.4% Vitamin C 0.17%
Calcium 8.2% Iron 16.1%
*Based on a 2000 Calorie diet
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