Fast foods, biscuit with egg and steak
Fast foods, biscuit with egg and steak has a average-calorie, low-carb, high-fat and high-protein content.
With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fast foods, biscuit with egg and steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476 IU | 9.5% | Top 30% | High |
| Retinol | 139 mcg | |||
| Vitamin C | 0.07 mg | 0.11% | Mid 40% | Average |
| Thiamin | 0.27 mg | 18% | Top 30% | High |
| Riboflavin | 0.34 mg | 19.9% | Top 30% | High |
| Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 51 mcg | 12.8% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Top 30% | High |
| Iron | 3.6 mg | 19.9% | Top 10% | Very High |
| Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
| Potassium | 207 mg | 5.9% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
| Zinc | 1.9 mg | 12.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.14 mg | 6.8% | Mid 40% | Average |
| Selenium | 21.2 mcg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 3.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 272.3 mg 90.8%
Sodium 888 mg 37%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber
Sugars
Protein 17.9 g 35.8%
Vitamin A 14.1% Vitamin C 0.17%
Calcium 13.8% Iron 29.4%
*Based on a 2000 Calorie diet
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