Rubio's - Nachos Grande Carne Asada has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Rubio's - Nachos Grande Carne Asada has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185.5 mg | 18.6% | Top 10% | Very High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 499.1 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1420 Calories from Fat 780
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2690 mg 112.1%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 20 g80%
Sugars 2 g
Protein 54 g 108%
Vitamin A 15% Vitamin C 40%
Calcium 100% Iron 30%
*Based on a 2000 Calorie diet
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