Rubio's - Grilled Grande Bowl Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Grilled Grande Bowl Shrimp has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 364.9 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 210 mg 70%
Sodium 1850 mg 77.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 30 g 60%
Vitamin A 60% Vitamin C 25%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 26 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 1340
Protein 66 g | Carbs 102 g | Fat 72 g
Per 100g | Calories 197
Protein 8.3 g | Carbs 21.4 g | Fat 8.6 g
Per 100g | Calories 381
Protein 58 g | Carbs 1 g | Fat 15 g
Per 100g | Calories 122
Protein 9.4 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 263
Protein 10 g | Carbs 21 g | Fat 16.1 g
Per 100g | Calories 220
Protein 5.7 g | Carbs 26.2 g | Fat 10.3 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 22.6 g | Fat 13.9 g