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Rubio's Grilled Grande Bowl Shrimp - Nutrition Facts and detailed Analysis
44

Grilled Grande Bowl Shrimp

Rubio's - Grilled Grande Bowl Shrimp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Grilled Grande Bowl Shrimp has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.7 IU11.8%Top 30%High
Vitamin C3 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium364.9 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 210 mg 70%

Sodium 1850 mg 77.1%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 30 g 60%

Vitamin A 60% Vitamin C 25%

Calcium 35% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubios/grilled-grande-bowl-shrimp/179/13221 Embed Table:

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