Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has a average-calorie, average-carb, high-fat and high-protein content.
With 13.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.26 mg | 17.5% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 3.6 mg | 18.2% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 58 mcg | 14.5% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | Top 30% | High |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 171 mg | 4.9% | Mid 40% | Average |
| Sodium | 404 mg | 16.8% | Mid 40% | Average |
| Zinc | 1.8 mg | 12% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
| Selenium | 17.3 mcg | 24.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 317
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 93.5 mg 31.2%
Sodium 921.1 mg 38.4%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber
Sugars
Protein 29.7 g 59.4%
Vitamin A 7.4% Vitamin C 4.5%
Calcium 16.9% Iron 26.1%
*Based on a 2000 Calorie diet
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